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As a result, you might have a hard time falling asleep.

Aside from eye strain, it will also trick your brain into thinking it’s daytime. If you spend a lot of time glued to your devices, it can affect your health in a lot of ways. Our screens emit a blue light that can strain your eyes. Reduce Eye Strain Photo by Rudy and Peter Skitterians from Pixabay Screen time reports can show you where you spend the most time on, and you can make a conscious decision to spend less time on it. You can still reap the benefits of today’s modern technology without having to cut ties completely. However, it can take a toll on your productivity as well. And during these times, it’s the only way to stay connected to the world when everything seems bleak. It’s so easy to lose track of time and get distracted by notifications, memes, and even online games to play with friends. Without knowing it, gadgets can be a major distraction. When you reduce your screen time, you are also reducing your exposure to these triggers.īoost Your Productivity Photo by athree23 from Pixabay And several studies show that heavy social media use may trigger bouts of anxiety and depression in the youth especially. Newer generations are growing up with their eyes glued to screens. This case of modern loneliness seems paradoxical, yet is only one of the effects of social media has on your mental health. Ironically, while social media aims to connect us with other people, it only works to make us feel more alone. Improve Your Mental Health Photo by Shahariar Lenin from Pixabay Let’s examine some of the benefits you can get when you moderate your use of gadgets. Keeping track of your screen time can help you navigate through these drawbacks and lessen them. We can’t deny that technology has helped working much easier, thanks to innovations such as Google Classroom, or Zoom. Other apps even offer ways to lessen your device usage and include features to incentivize it. Make sure the screen time reports include a summary of all of your most viewed apps, as well as how many hours you spend on each. Find a good app that will do this and more. Before investing in a specific app, make sure that the price matches the features it can offer.Īpps with comprehensive screen time reports are the most efficient kind. However, there are many good time management and screen time tracking apps that are worth it. Especially since the Freemium business model is the norm. There might be some hesitation in paying full-price for an app these days. Look for apps that will seamlessly keep your information on any device.

But don’t forget that you should track your screen time on your desktop as well.

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Most screen time management apps are limited only to iOS or Android devices. What to Look Out for in Screen Time Management Apps You can even set a Screen Time passcode so that your kids can still access the apps if they wish.

Once again, click on Options and then turn it on.

Find the name of the specific child you wish to manage on the menu that will appear.

Find the “Open screen time” button to toggle your settings.

You can manage a list of your family’s iCloud accounts and devices.

You should be able to see the Family Sharing button.

Find System Preferences on the Apple menu.

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Much like its Windows counterpart, you can also manage your family devices on your Apple devices. To turn it on, simply follow these easy steps. You can generate weekly reports from this feature. Screen Time Reports Photo from Windows Community

You can also set specific days where you will not allow your kids to view the desktop.

If your child requests for more time, you can approve the request.

Next, go to “PC screen time limits.” Here, you can toggle settings and block out the only time you allow your children to use the desktop.

However, it will encompass the entire PC, no matter which user is taking hold of it. Otherwise, the set time will vary from device to device.

To set a schedule for all of your Windows devices, click on the “Use one screen time schedule” setting.

You’ll find a comprehensive setting list on your browser.

Choose “Manage family settings online” from the list.

After setting up Family, go back to the Family & other people tab.

To check the screen time of your family members, simply follow these steps.

You can view all other users in the list below.

Only this time, do it under the “Other users” part of the screen.

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To add people to your PC without adding them to your family, repeat Step 2.

You can view all family members on the list below.

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To add people to your family, click on the (+) plus icon and input the Outlook account of the users you wish to add.

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If you want to know how to activate this, here is what you need to do.